End Fatigue

Water Exercises and Arthritis

In some sufferers, knee and/or hip arthritis is so severe that it hurts to walk—even though walking would help decrease the pain in the long term. This study showed that walking in a pool (and many communities with a local pool, fitness club or YWCA offer low cost swimnastic programs) was even more effective at reducing pain than regular walking, so this offers a way to get well even if you are in too much pain to walk.

In addition, natural remedies can dramatically decrease most kinds of arthritis pain and improve function. This is discussed at length my article, Arthritis? A 6 Week Program to Help Heal Your Achy Joints.