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Book Notes for From Fatigued to Fantastic!

Overview (Click a Topic to Enter Chapter)

Chapter 2: More Information On Energy Nutrients That Fire Up Your Mitochondrial Energy Furnaces!

The Consequences of Mitochondrial Dysfunction
Improving Mitochondrial Function
Aspartates and Malic Acid
Thiamine Pyrophosphate (TPP)
L-Carnitine and Acetyl-L-Carnitine
NADH
Creatine
Coenzyme Q10, Iron, Sulfur, and Copper: The Electron Transport System
Treating Mitochondrial Dysfunction Summarized
Important Points

Chapter 4: Hormones

The Safety and Effectiveness of Bioidentical Hormones: Natural (Bio-identical) vs. Synthetic HRT
Treatment of Hypothalamic-Pituitary-Adrenal Axis Dysfunction in Patients with Chronic Fatigue Syndrome (CFS) and Fibromyalgia (FM)
Pregnancy and CFS/FMS – Q & A
10 Tips for a Healthy Pregnancy
Effective Natural Treatment for Infertility

Chapter 5: Infections

Lack of Reliability of Current Testing For Chronic Infections
Testosterone Treatment

Chapter 6: Nutrition

Importance of Antioxidants and Optimizing Nutritional Support
Marty Pall Article - The Role of Nitric Oxide in CFS/FMS

Chapter 7: Pain Relief for FMS

More detailed Essential Fatty Acid information
Summary on How to Treat Specific types of Pain
Prolotherapy (from Chapter 23)

Chapter 8: Qi Gong Article by Ken Cohen

Chapter 9: Other Rx

Treating Food and Other Allergies and Sensitivities
NAET - A Powerful Way to Diagnose and Eliminate Allergies and Sensitivities
Elimination Diets - by Doris Rapp
Neurotoxins
Glutathione Depletion – Methylation Cycle Block: A Hypothesis for the Pathogenesis of Chronic Fatigue Syndrome

Chapter 10: Am I Crazy? Understanding the Mind-Body Connection

Stone Agers in the Fast Lane-by Jeff Maitland PhD



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