End Fatigue

Sugar and Sodas Can Cause Diabetes

In a study of 43,960 African-American women, the incidence of type 2 diabetes was found to be higher with higher intake of both sugar-sweetened soft drinks and fruit drinks. Drinking at least 2 soft drinks per day was associated with a 24% increased risk of type 2 diabetes, and consumption of at least 2 fruit drinks per day was associated with a 31% increase. Sadly, sugar loaded "fruit drinks" are often marketed as a healthier alternative to soft drinks. With regards to fruit drinks, the authors state, "The public should be made aware that these drinks are not a healthy alternative to soft drinks with regard to risk of type 2 diabetes."

Epidemiologic studies show that diabetes is almost unheard of in black populations in Africa — until a western diet high in sugar and low in fiber is introduced. Then diabetes rates skyrocket. Diabetes is appropriately called a disease caused by our modern diet!

References

"Sugar-Sweetened Beverages and Incidence of Type 2 Diabetes Mellitus in African American Women," Palmer JR, Boggs DA, et al, Arch Intern Med, 2008; 168(14): 1487-1492.