End Fatigue

Indigestion and Heart Burn

Let's start with why we have an epidemic of indigestion. Several decades ago, food processors realized that they could extend the shelf life of food by destroying the enzymes which cause the food to ripen. For example, an ear of corn may last only five days while corn flakes can last five millennia! Because the enzymes in the food which digest and ripen the food have been destroyed, the food looks good but is difficult to digest—causing indigestion. Also, coffee and sometimes even iced tea can aggravate indigestion and reflux.

To improve your digestion so you can feel better and even get off acid blocker medications, begin by taking a plant based digestive enzyme supplement with meals. In addition, do not have iced drinks with your meals as your body's digestive enzymes do not work well in cold temperatures.

Two herbs can also be very effective when taken for one to two months. These are mastic gum 1000 mg 2 times a day and DGL licorice. Either of these can be as effective as prescription antacids, but actually help to heal the problem instead of worsening it.

All of the treatments discussed above can be found in your health food store. After one month of following the above regimen, most people can wean off of their acid blockers without pain.