End Fatigue

Soy Intake Drops Sperm Counts

Here is another study showing that even half a serving of soy based food, which is high in plant based estrogens, dropped sperm counts a dramatic 41% when the highest soy intake group was compared to the lowest soy intake. This was even a larger problem in overweight men (who already make more estrogen).

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To read more on the link between soy and sperm count, click here.