End Fatigue

Sleeping Increases Your Appetite Suppressing Hormones

Increased sleep is associated with higher levels of leptin, the appetite suppressing hormone. This fits with research showing people who get their eight hours of sleep a night weigh less.

Sleep deprivation increases appetite, according to the results of a brief randomized study published in the Annals of Internal Medicine. "Total sleep deprivation in rodents and in humans has been associated with hyperphagia (increased appetite)," writes Karine Spiegel, PhD, from the University of Chicago in Illinois, and colleagues. "Over the past 40 years, self-reported sleep duration in the United States has decreased by almost two hours."

In this clinical study, 12 healthy men alternated between two days of sleep restriction (four hours per night) and two days of sleep extension. During sleep restriction, there was an 18% decrease in the appetite suppressing hormone leptin, and a 28% increase in the appetite stimulating hormone called ghrelin. These are associated with a 24% increase in hunger and a 23% increase in appetite—especially for carbohydrates, which helped pack on the pounds.

"Short sleep duration in young, healthy men is associated with decreased leptin levels, increased ghrelin levels, and increased hunger and appetite," the authors write. "Additional studies should examine the possible role of chronic sleep curtailment as a previously unrecognized risk factor for obesity."

References

Ann Intern Med. 2004;141:846-850, 885-886

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