End Fatigue

Vitamin D Supplementation May Reduce the Risk of Falls

Most of us know that Vitamin D deficiency can cause loss of bone density (see "Natural Treatments for Osteoporosis") and broken bones. Did you know that Vitamin D deficiency has been shown in multiple studies to actually even increase the risk of your falling? To prevent this risk, get at least 800 units of Vitamin D a day.

Reference:

"Vitamin D supplementation to prevent falls in the elderly: evidence and practical considerations," Fosnight SM, Zafirau WJ, et al, Pharmacotherapy, 2008; 28(2): 225-34. E-mail: fosnighs@summa-health.org.