End Fatigue

Cataracts

BACKGROUND

The lens of the eye, which is what allows us to focus, is filled with a clear protein containing liquid. If the proteins in the liquid start to denature, they become cloudy. This can cause vision to get blurred.

Cataracts can be small and present at birth, occur (rarely) after eye injuries, and most often occur as people age, being hastened sometimes by diabetes or high blood pressure. The radiation/ultraviolet light increase seen at high altitudes can also increase risk.

Cataracts are not dangerous, but can impair vision.

TREATMENT

General Diet Advice

Avoid excess sugar

Avoiding excess sugar can help protect the lens in your eyes by preventing the denaturing of the proteins in them.

Recommended Supplements

Multi-nutrient powder

Optimizing antioxidant, zinc, and vitamin B2 intake via a good multi-nutrient powder (see Energy Revitalization System) can also help prevent the denaturing of the proteins in your eye lens.

Vitamin A

Vitamin A (25,000-50,000 units a day). Use actual vitamin A and not beta carotene for this. Caution: This is a high dose, and should not be used in children, people with severe liver disease, or women who might get pregnant (it can cause birth defects) — people who usually do not have cataracts anyway. One ophthalmologist jokingly complained that his cataract surgery income dropped by 2/3 when he started adding the vitamin A.

N-acetyl carnosine

N-acetyl carnosine eyedrops (available as a product called "Can-C"). Use twice daily.

Bilberry

Bilberry (80 to 160 milligrams of a standardized 25% extract). Use 3 times daily.

Hachimijiogan

Chinese herbal mix Hachimijiogan (offered as "Clinical Nutrients for the Eyes," by Phytopharmica). Use 3 tablets daily.

Other Therapies & Advice

Surgery

If the cataracts are still problematic after 6-12 months of these treatments, surgery is very reasonable. Unlike most surgery, if the cataracts are bothering you to where you think that you eventually will need the surgery (after using the above treatments), you should do the surgery sooner rather than waiting. It is simple surgery and can markedly improve vision. So if you are going to eventually do the surgery anyway, why put up with poor vision while waiting?