New This Week: August 29, 2012
Millions Get Sick in These Four Preventable Ways
This is the third in my three-part series based on my recently published paperback edition of Real Cause, Real Cure: The 9 root causes of the most common health problems and how to solve them (Rodale, August 2012), which I co-authored with Bill Gottlieb, CHC, a bestselling health author and certified health coach.
In this issue, I'd like to tell you about the final four "real causes" featured in my book: 1) hormonal imbalances, 2) digestive difficulties, 3) cellular toxicity, and 4) excessive inflammation. And once again, I'll be offering simple and natural solutions to help you optimize your health.
Love & blessings,
Fiber Breeds Friendly Gut Bacteria
In a new study, researchers at the University of Illinois found that adding certain types of fiber to the diet changed the microbiota — the trillions of friendly and not-so-friendly bacteria in your intestinal tract that play a huge role in health and disease. "Our data demonstrate a beneficial shift in microbiota of adults consuming healthful fibers," wrote the researchers in The Journal of Nutrition. "For instance, one type of bacteria that thrived as a result of the types of fiber fed in this study is inherently anti-inflammatory," a study researcher told the media.
Bottom line: Eat lots of high-fiber fruits, vegetables, whole grains and beans, to maintain healthy microbiota, healthy digestion, and just plain old good health.
Can Chemical Pollution Cause a Stroke?
Maybe, say Korean researchers, who found that higher blood levels of the industrial chemical PCB doubled the risk of stroke, and higher blood levels of the chemical dioxin tripled it. In a similar study, also published in July 2012, researchers in Spain linked higher blood levels of PCB to both prediabetes and diabetes.
Bottom line: You can't avoid chemicals in modern life, but you can take action to keep your body's self-purifying systems running smoothly and efficiently, with the types of tips included in this newsletter (and in Real Cause, Real Cure).
Featured This Week
Three Steps to Happiness! Healing Through Joy [Kindle Edition]
This is an eBook version, just released, of Dr. T's popular guide to happiness.
Having worked with thousands of seriously ill people over the last three decades, as well as recovering from his own bout with CFS and fibromyalgia, Dr. Teitelbaum learned not only the physical components of healing, but also the psychospiritual components. He was amazed to find that illness does not have to be something that drags us down, but rather can be turned into something that frees us. Basically, his life experience and his patients taught him how people can choose to be happy, no matter what!
Dr. T also found that another extraordinary thing happens when people follow these simple three steps to happiness. Remarkably, many of their physical problems often shrink away as well. The experience taught him the principle that healing occurs most effectively, for any illness, when both the physical and psychospiritual components are addressed.
In this short and simple book, Dr. T distills what he has learned in over 30 years in the trenches. Are you ready to be happy no matter what life has thrown at you? If you are, you'll find this amazing little book can make it easy!
For those who would like the book, but don't have a Kindle reader, you can buy a pdf version from EndFatigue.
Get a Free Copy of Real Cause, Real Cure With Any Purchase Over $100!
Place an order in our store for $100 or more (of other items) and you'll receive my new book Real Cause, Real Cure for FREE — a $26.95 value!
Knowledge is power! Ready to have a natural owner's manual for your body? My new book shares these secrets with you and provides some surprising solutions to most of today's common health problems!
The Drugs I Need
Crazy Laws in Iowa
It is a violation of the law to sell or distribute drugs or narcotics without having first obtained the appropriate Iowa drug tax stamp.
A man with a moustache may never kiss a woman in public.
One-armed piano players must perform for free.
The "ice-cream man" and his truck are banned in Indianola, IA.
The fire department is required to practice fire fighting for fifteen minutes before attending a fire in Fort Madison, IA.
A man may not wink at any woman he does not know within the city limits of Ottumwa, IA.
Horses are forbidden to eat fire hydrants in Marshalltown, IA.
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