It's a normal down from time to time — especially if it's because of a recent disappointment or loss you've experienced. But sometimes it’s persistent and there is no obvious cause for your feeling moody, anxious or blue. When this happens, it may be due to specific psycho-spiritual or physical needs that you aren't properly meeting. If this is your situation, then the suggestions below may be just what you need to start feeling great again!
One caution: If your problems are severe enough to be unusually disruptive to your life, be sure to see your doctor to rule out more worrisome causes — including checking for physical issues such as thyroid, adrenal, estrogen and testosterone hormonal problems.
Psycho-Spiritual Factors That Influence Happiness
Being in a down mood is sometimes a result of repressed anger or frustration that has been turned inward. This is why choosing to allow yourself to be angry can be healthy when you're in an unhappy state — even if the people around you don't like it. You can tell when the anger is healthy because it will feel good. Remember though, that you are choosing to be angry, and what you are angry about is nobody else's fault (so don't beat up on others with your anger). When you don't allow guilt to get in the way, notice how you can often feel better after a good hissy fit!
- Feel all of your feelings without the need to understand or justify them. When they no longer feel good, let go of them.
- Make life a "no-fault" system. This means No Blame, No Fault, No Guilt, No Judgment, and No Expectations on yourself or anyone else. This means you'll be changing habits of thinking. For example, if you find yourself judging somebody, simply drop the judgment in mid-thought when you notice it. (And that includes no judging yourself if you find yourself judging others!)
- Learn to keep your attention on what feels good. We sometimes are given the misconception that keeping attention on problems is more realistic. That is nonsense! Life is like a massive buffet with thousands of options. You can choose to keep your attention on those things that feel good. You'll notice that if a problem truly requires your attention at any given time, it will feel good to focus on it. Otherwise, you're living your life as if you have 600 TV channels to choose from, and you only choose to watch the ones you don't like!
Physical Factors That Influence Happiness
From a physical perspective, depression often reflects faulty biochemistry. Begin by asking yourself this simple question—"Do I have many interests?" If the answer is yes, then you're probably not depressed but rather have other physical problems that may be contributing to your moodiness. Common causes would include poor sleep, a weak immune system, thyroid or other hormonal deficiencies, and nutritional deficiencies. Below are a few things you can do that can help support the physical needs you have that are important to promoting emotional wellbeing. Even if you already feel well, these simple tips can leave you feeling even better!
- Overall daily nutritional support is essential, and I would recommend a good multivitamin powder, such as the Energy Revitalization System.
- Exercise regularly by beginning a walking program. Research has shown that walking briskly each day can be very effective for improving your sense of happiness.
- Get more sunshine (maybe while you are walking ;-) Inadequate sunlight is a common cause of depression (called "Seasonal Affective Disorder" or "SAD"). Consider this especially if you feel down more during the winter months. The ill-advised medical myth to avoid sunshine has been a health disaster. The current (and healthy) advice? Avoid sunburn — not sunshine!
- Be sure to get at least eight hours of sleep each night. Consider herbal sleep support if you have if you need extra help. Revitalizing Sleep Formula and Sleep Tonight! are two herbal mixes that can leave you sleeping like a kitten!
- Take fish oil. The Omega-3 fatty acids in fish oil have been shown to be very helpful in promoting good mental health. Most of your brain is actually made of DHA (docohexaenoic acid), one of the two key components of fish oil. Fish is called "brain food" for a good reason! To get the benefits of fish oil, try eating three or more servings of salmon, tuna or herring each week. If you prefer to use supplements, Vectomega® is an excellent choice, with 1 pill a day replacing 8-10 capsules of many other fish oil products. This not only saves you money, but also rescues you from "fish oil burps!"
The 3 Key "Happiness" Molecules
Serotonin, dopamine, and norepinephrine are three key "happiness" neurotransmitters that your body needs to support a healthy state of mental wellbeing. Certain vitamins and minerals, such as B vitamins and magnesium (included in the vitamin powder), contribute to your body's ability to produce these neurotransmitters. I included these "neurotransmitter enhancers" along with other herbals and nutrients that support healthy mood in a special supplement formulation called Happiness 1-2-3! Here's what's in it:
- B12 and folate/folic acid. Both promote healthy brain function.
- Riboflavin and niacin. A deficiency in these B vitamins is known to contribute to diminished mood.
- Vitamin B6. Vitamin B6 is critical in the production of serotonin, dopamine and norepinephrine.
- Magnesium. Magnesium supports energy production and promotes calmness and reduced stress.
- 5-HTP. Serotonin is made from 5 Hydroxytryptophan (5-HTP).
- St. John's Wort. Most of you have heard of St. John's wort, and 25 double-blind studies with a total of over 1,500 patients have shown it to be effective in supporting a sense of happiness.
- Magnolia bark. With a long history of use in traditional Chinese formulas, Magnolia bark promotes relief from occasional anxiety and moodiness.
Caution: If taking antidepressants, do not take Happiness 1-2-3! without first getting your doctor's approval, as both can raise serotonin.
Feeling Anxious? Calm Down With the Ultimate Chill Pill!
Calming Balance® contains a synergistic blend of herbs, nutrients and amino acids that support the body's natural ability for relaxation. This unique nutrient and herbal blend can put you back in control, providing the tools you need to stay calm and relaxed. It starts to work immediately, and its effectiveness increases dramatically after two weeks.
Calming Balance, which I personally formulated, contains many calming nutrients and herbals, including:
- High-dose vitamin B1
- Passion Flower, and
If you suffer from occasional anxiety, Calming Balance is an excellent natural solution!
Important Nutrition for Happy Mood Support
Herbals for "Happiness"
Happiness 1-2-3! gives your body the nutritional and herbal support it needs to safely and effectively raise serotonin (the "happiness molecule") and other key factors — helping to support a naturally happy state of being! Its effectiveness begins quickly and continues to increase through typically six weeks.*
The Natural "Chill Pill" for Anxiety
Be calm with the "Chill Pill." Formulated by Dr. Teitelbaum, Calming Balance™ contains a synergistic blend of herbs, nutrients and amino acids that support the body's natural ability for relaxation. It contains a range of B vitamins known to support the central nervous system, and magnolia extract, which is well known for its calming effect. Anyone who suffers from minor anxiety or who wants to relax and "take the edge off" should consider The Chill Pill.*
This remarkable vitamin powder supplies optimal levels of almost all of the vitamins, minerals, energy cofactors, amino acids, and other micronutrients your body needs. It would take most people well over 35 pills to get the nutritional value of just 1 single scoop of this berry-flavored powder. Simply add 4 to 8 ounces of water to 1/2-1 scoop a day of the vitamin powder, stir and drink. These 30 seconds will leave you feeling great all day!
So throw away those ridiculous handfuls of pills and get ready to feel great the smarter way!*
Fish oil is often referred to as "brain food." Fish oil also improves mood and promotes heart health. One to 2 tablets of Vectomega® provides Omega-3 DHA/EPA benefit equivalent to 8-16 capsules of most other fish oils (so 1 a day is plenty).*
Herbal Sleep Support
The ingredients in Fatigued to Fantastic! Revitalizing Sleep Formula help you fall asleep faster and maintain a healthy sleep cycle — without feeling groggy the next day. It also helps support muscle recuperation from normal muscle exertion and overuse, so that you experience less fatigue upon waking.*
Sleep Tonight! is another herbal mix. This one is for people whose minds are wind awake at bedtime, a condition associated with elevated bedtime cortisol levels. Interestingly, this is common in people who have adrenal fatigue, with cortisol levels too low during the day (leaving you very irritable when hungry) and too high at night. Sleep Tonight contains a combination of the nutrient Phophatidyl Serine and the herb Ashwagandha.*