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Book: 3 Steps To Happiness: Healing Through Joy by Jacob Teitelbaum MD

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Book: 3 Steps To Happiness: Healing Through Joy
by Jacob Teitelbaum, M.D.

A three-step process that will help you move into your natural, joyful state of being.

Happiness is our natural state of being.  It is who we are.  This happiness is obvious when you look at little children before they take society's beliefs.  Their natural state is to feel all of their feelings without resistance, leaving them free to spend most of their time being happy and playful.

It is not necessary to be happy all the time. By applying the simple three-step principles in this book, however, you can develop the ability to be happy whenever you choose.  Dr. Teitelbaum's personal experience with thousands of very ill patients shows that these techniques can help you reclaim both health and passion in your life! 

Table of Contents

Preface

Introduction

Question #1 - Your Family Story

CHAPTER 1: Beginnings

Question #2 - Trust

CHAPTER 2: Getting Where You Want To Go

Question #3 - Blame
Question #4 - Right And Wrong
Question #5 - Time
Question #6 - Worry
Question #7 - God

CHAPTER 3: Musings On The Nature Of God

Question #8 - Feelings
Question #9 - Bad Or Wrong Feelings

STEP 1: Feel All Of Your Feelings Without Resistance; When It No Longer Feels Good To Feel Them, Let Them Go

CHAPTER 4: Feel All Of Your Feelings Without Resistance

Question #10 - Painful, Uncomfortable Feelings

CHAPTER 5: Releasing Painful Feelings

Question #11 - Anger At God

CHAPTER 6: The Art Of Being Whole

Question #12 - Annoyance
Question #13 - Guilt

STEP 2: No Blame-Getting Into The "Now" Moment

CHAPTER 7: No Blame—Getting Into The "Now" Moment

Question #14 - Judging
Question #15 - Love
Question #16 - Hard Work

CHAPTER 8: The Dance Of Being And Doing

Question #17 - Personal Image

STEP 3: Keep Your Attention On What Feels Good

CHAPTER 9: Creating The Life You Want!

Question #18 - Self-judgment, Blame, and Love
Question #19 - Beliefs
Question #20 - Rigid Belief Structures
Question #21 - Healing your body

CHAPTER 10: Vitality 101—The Biochemistry Of Feeling Great

CHAPTER 11: Conclusion

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