S.H.I.N.E. — A Holistic Approach to Optimizing Energy
In his 30 years of clinical experience treating CFS/FMS, and in his landmark published research on CFS/FMS (published in the Journal of Chronic Fatigue Syndrome), Dr. Teitelbaum has found that his S.H.I.N.E. approach is successful in the vast majority of patients. S.H.I.N.E. identifies five key areas related to the body that, when addressed in combination, provide a blueprint for promoting optimal energy. Tending to these can help you maintain healthy energy levels when you are well, and can help support recovery when dealing with CFS and fibromyalgia.
|SLEEP: Get adequate sleep, preferably eight to nine hours a night. Sleep replenishes the body's energy and heals its muscles. Inadequate sleep will leave you exhausted and in pain.|
|HORMONES: Get tested for hormone deficiency and treated if needed. Hormone deficiencies can contribute to fibromyalgia and chronic fatigue syndrome.|
|IMMUNITY: Get treatment when symptoms of infections occur. The lack of restorative sleep in CFS/FM leads to dysfunctional immune systems. Underlying viral, bacterial, bowel, sinus and yeast infections are common and can be a contributing cause or result of CFS/FM.|
|NUTRITON: To maintain normal health and optimal energy levels you need to be sure you body is getting a proper balance of nutrition, particularly as nutritional deficiencies can result from CFS/FM. Vitamin B-12, magnesium, Acetyl L-Carnitine, glutathione, as well as your basic A, B, C and D vitamins are especially vulnerable to depletion from this.|
|EXERCISE: Exercise as able. After 10 weeks on the 4 steps above, you will be able to slowly increase your exercise-without being wiped out the next day!|
See a 50-minute video of Dr. T's presentation at the 2013 ABHIM.
Energy Analysis Program
Our free Energy Analysis Program can help you in your approach in following the S.H.I.N.E. protocol. It is a specially designed, patented, questionnaire (a tool) that helps you pinpoint individual lifestyle and nutritional factors that are impacting your energy and vitality and overall wellness. You can complete this simple questionnaire here at our website (takes about 20-30 minutes to complete). The program analyzes your answers using special algorithms developed by Dr. T and then suggests where you may not be receiving proper nutrition for optimal performance of body structures and functions, along with recommendation on how to optimize those areas.
What to Expect
For most of you, CFS/FMS took months to fully manifest. It can similarly take several months to get well. Following the guidelines in S.H.I.N.E. will give you the fastest path to healing (though keep in mind that total recovery can take several months to over a year). You should remain focused on these five areas until you are feeling consistently well for six months or more (with no back slides), and be aware that it takes an average of six weeks to begin to feel the benefits.
In our published research study, over 90% of patients improved with treatment, with an average improvement in quality of life of 90%. Pain decreased by over 50% on average. Many patients no longer even qualified for the diagnosis of CFS or fibromyalgia! Interestingly, many of the same principles for treating fibromyalgia also apply to myofascial pain syndrome.
That the vast majority of patients improved significantly in the active group while there was minimal improvement in the placebo group proves two very important things. The first is that these are very treatable diseases. The second is that anyone who now says that these illnesses are not real or are all in your head are clearly both wrong and unscientific.
A new day is dawning in how CFS/fibromyalgia/MPS will be treated. In support of our work, an editorial in the April, 2002 journal of a major multidisciplinary medical society for pain management in United States noted "the comprehensive and aggressive metabolic approach to treatment detailed in the Teitelbaum study are all highly successful approaches and make fibromyalgia a very treatment-responsive disorder. The study by Dr. Teitelbaum et al. and years of clinical experience make this approach an excellent and powerfully effective part of the standard of practice for treatment of people who suffer from fibromyalgia and myofascial pain syndrome."
It is important to recognize that these syndromes can be caused and aggravated by a large number of different triggers. When all these different contributing factors are looked for, and treated effectively, patients improved significantly and often get well!